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Turn the Past on its Head

Those that live in the past miss magical moments

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Turn the past on its head

Use the learnings of the past to grow your future.

Don’t be used by your past to stall your future.

When you turn the past on its head

you are steering the conversation 

to where it now benefits you.

Be mindful, be fruitful, be proactive

in your approach to life.

The way you see your past

becomes the way you see your future.

The past is full of life experienced

To ponder on the past will leave you doing just that, pondering. As your mind is focused on the past you begin to miss the magic in present moments.

Learn from the past but don’t let it hold you prisoner.

Just as you can lift a sand timer and flip it on its head to begin again, in the same manner we can choose to shift our thoughts from “there” to “here”. In fact sound is a very healing tool, when you feel stuck in the past take a moment. Open the window and listen to the sounds around you. Eyes closed.

Sound will always bring you back to this moment if you allow it to.

Dolphins create healing music

Did you know or ever hear about all the magical gifts which are held in the echoes of Dolphins? Don’t take my word for it. Go listen and experience it for yourself.

Dolphin’s are such magical creatures of the Ocean and not only that we often find them connected to the Ancient Civilisation of Atlantis.

What is Atlantis?

I have experienced Atlantis in meditation and healing sessions with my own mentor and it’s not a place I find easy to describe, nor do I feel I have permissions to speak much about it.

However, when this sketch came through I saw the sand timer and the sand was replaced with water, before I knew it I felt called to sketch in the dolphin and that’s when I could feel healing waves of Atlantis rushing through.

The moral of this Sketch

Honour your feelings but don’t be bound to them, keep forging forward and in the spirit of life see all that has passed as a path to grow you, your mind, your body, your heart and your wisdom.

When in doubt go listen to natural sounds.  Allow the tweeting of birds, the rustling of leaves, the passing of traffic to bring you back to this moment. If all that is too much turn to the dolphins for help and allow them to guide you back to healing your heart.

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Need More Support?

If you need help and support in your journey please refer to the YouTube Video or Spotify Podcast above. If after viewing and listening your heart feels called to reach out for one-to-one support you are welcome to email me on info@drreenasohal.com

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